Compared to other types of tea, white tea is slightly cooling in nature, but aged white tea tends to be more balanced. Due to its minimally fermented nature, white tea retains abundant polyphenols and antioxidants, and is considered in traditional Chinese medicine to possess the precious value of "tea in the first year, medicine in the third year, and a treasure in the seventh year." Therefore, from a traditional Chinese medicine perspective, white tea is an excellent choice for tea therapy. When combined with various herbs and flowers, it can produce many beneficial and unexpected effects, such as weight loss, energy and focus, anti-anxiety, calming nerves, antioxidant effects, lowering blood pressure and blood sugar, and detoxification.
Below, we've compiled a list of several carefully selected mixed white teas, introducing their main health benefits and suitable groups of people:
Main Health Benefits:
Beautifying the skin (detoxifying, whitening)
Invigorating the mind (relieving stress)
Freshening breath (eliminating bad breath)
Especially Suitable For:
Beauty-conscious women
People with bad breath, phlegm, cough and wheezing
People who sit for long periods or have indigestion
2,Roxburgh Rose Fruit White Tea
Main Health Benefits:
Powerful antioxidant/anti-aging
Regulating glucose and lipid metabolism
Detox
Especially Suitable For:
Those who value health and beauty
People with weakened immune systems
Main Health Benefits:
Beauty and skin care
Improving mood, and anti-anxiety
Lipid reduction and weight loss
Especially Suitable For:
Those who need beauty and skin care
People with emotional distress
Main Health Benefits:
Boosting immunity
Calming the mind and improving sleep
Nourishing and fighting aging, whitening and fading blemishes
Especially Suitable For:
Individuals with weakened immunity and those experiencing fatigue and weakness
People who suffer from insomnia and stay up late
Main Health Benefits:
Soothing emotions
Aiding digestion and helping relieve feelings of fullness
Detoxifying the body, beautifying the skin, and combating aging
Especially Suitable For:
Those under high pressure and prone to anxiety
People with indigestion
6,Osmanthus And Lotus Leaf Mixed White Tea
Main Health Benefits:
Weight loss
Relieving stress and anti-anxiety
Beauty and skincare
Especially Suitable For:
Those who want to lose weight
Constipation person
Individuals experiencing mental stress and anxiety
Main Health Benefits:
Quenching thirst and relieving cough
Assisting in lipids and blood sugar control
Antioxidant, delaying aging
Especially Suitable For:
People who frequently use their voices, such as teachers, singers, and broadcasters
People with high blood sugar who can only drink sugar-free beverages but still enjoy sweet-tasting drinks.
Constipation person
Reminder: Health-promoting teas (such as herbal teas and wellness teas) can be used for daily health maintenance and supplementary conditioning, but they absolutely cannot replace conventional medication for treating diseases, nor should they be considered a medical treatment. If symptoms of discomfort persist or worsen, you must seek timely medical attention and professional diagnosis and treatment from a doctor to avoid delaying treatment.
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